Groundnut Oil vs Refined Oil – Which One Should You Use?

When it comes to cooking oil, choosing the right one is extremely important for your health. Most Indian households commonly use refined oil, but recent awareness highlights why pure groundnut oil is a much healthier, safer, and tastier choice.

1. Processing Method

Groundnut Oil: Made from peanuts using natural extraction. No chemicals. No bleaching.
Refined Oil: Undergoes heavy chemical refining using:
– Hexane – Bleaching agents – Deodorizers

These chemicals strip all natural nutrients and may leave traces harmful for long-term health.

2. Nutritional Value

Groundnut oil is rich in:
✔ Vitamin E ✔ Healthy fats (MUFA & PUFA) ✔ Natural antioxidants

Refined oils lose all nutrients due to extreme heat & chemical processing.

3. Heart Health

Groundnut oil supports good cholesterol (HDL) and reduces bad cholesterol (LDL). Refined oils contribute to:
– High blood pressure – Cholesterol imbalance – Inflammation

4. Taste & Aroma

Pure groundnut oil has a natural, mild, nutty aroma that enhances food flavor. Refined oil has no smell, no taste, because everything natural is removed during processing.

5. Suitability for Frying

Groundnut oil has a high smoke point → ideal for frying bhajiya, puri, pakoda. Refined oil breaks down faster and forms harmful compounds when overheated.

If you want clean, natural, chemical-free oil for your family, groundnut oil is the best choice. At Pujam Oil, we provide 100% pure, fresh, chemical-free groundnut oil extracted using natural traditional methods.