10 Amazing Health Benefits of Pure Groundnut Oil

Pure groundnut oil (also known as peanut oil) is one of the healthiest edible oils used in Indian households. It is rich in vitamins, antioxidants, and heart-friendly fats, making it perfect for both cooking and overall wellness.

1. Excellent for Heart Health

Groundnut oil contains monounsaturated and polyunsaturated fats which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This keeps your heart healthy and reduces the risk of heart diseases.

2. Boosts Immunity

Rich in antioxidants like Vitamin E, groundnut oil helps strengthen your immune system and protects the body from oxidative stress.

3. High Smoke Point (Perfect for Frying)

Groundnut oil doesn’t break down easily at high temperatures. This makes it ideal for deep frying, tadka, and all Indian cooking styles.

4. Enhances Skin Health

Vitamin E helps reduce wrinkles, dryness, and premature aging. Many people use groundnut oil as a natural skin moisturizer.

5. Improves Digestion

Pure groundnut oil supports better digestion and keeps the stomach calm due to its anti-inflammatory properties.

6. Natural Source of Energy

The healthy fats in groundnut oil provide long-lasting energy without harmful trans fats.

7. Helps in Weight Management

Groundnut oil boosts metabolism and helps control hunger, supporting weight loss when used in moderation.

8. Protects Against Heart Diseases

Resveratrol, a natural antioxidant present in peanuts, helps reduce blood pressure and supports healthy blood flow.

9. Great for Diabetic-Friendly Cooking

With its low glycemic load and healthy fats, groundnut oil is safe for diabetics and helps regulate insulin levels.

10. Improves Memory & Brain Health

Vitamin E and healthy fats improve brain function and reduce the risk of neurological disorders.

Groundnut oil is not just a cooking ingredient — it’s a powerful natural source of nutrition. At Pujam Oil, we ensure that every drop of our oil is 100% pure, natural, and chemical-free.