Groundnut oil, also known as peanut oil, is one of the most heart-friendly cooking oils used in Indian households. It is rich in monounsaturated fatty acids (MUFA), antioxidants, and Vitamin E — all of which support a healthy heart and reduce the risk of cardiovascular diseases.

1. Rich in Heart-Healthy MUFAs

More than 50% of groundnut oil is made of MUFAs — the same healthy fats found in olive oil. MUFAs help reduce bad cholesterol (LDL) while maintaining good cholesterol (HDL), keeping your arteries clean and improving blood flow.

2. Helps Control Bad Cholesterol

Regular consumption of pure groundnut oil can help reduce LDL levels, preventing cholesterol buildup. This lowers the chances of heart blockages and supports better cardiovascular functioning.

3. Contains Natural Antioxidants

Groundnut oil is packed with antioxidants such as resveratrol and Vitamin E. These compounds help prevent oxidative stress, protect heart tissues, and reduce inflammation in the body.

4. High Smoke Point – Safe for Cooking & Frying

With a smoke point of around 230°C, groundnut oil remains stable even during deep frying. This prevents toxic compounds from forming and ensures healthier meals.

5. Helps Improve Blood Circulation

Resveratrol present in groundnut oil supports smoother blood flow and prevents clot formation. This reduces the risk of stroke and supports long-term heart health.

Final Thoughts

Groundnut oil is not just a cooking ingredient — it’s a natural way to support your heart health. When used in moderation and combined with a balanced diet, it becomes a perfect partner for a healthy lifestyle. Choose pure, chemical-free, double-filtered or cold-pressed groundnut oil for maximum benefits.