Groundnut oil is one of India’s oldest and healthiest traditional cooking oils. But over time, many myths and misconceptions have spread about it. Today, we clear them with science, facts, and common sense—so you know exactly why pure groundnut oil is one of the best oils for your kitchen.

Myth 1: Groundnut Oil Causes Weight Gain

Truth: Anything in excess causes weight gain—not groundnut oil specifically. Pure groundnut oil contains healthy fats that support metabolism and energy. When used in moderation, it can actually help maintain weight balance.

Myth 2: Groundnut Oil Is Not Good for Frying

Truth: Groundnut oil has a high smoke point (around 230°C), making it one of the best oils for deep frying, crisp frying, and Indian tadka.

Myth 3: Groundnut Oil Increases Cholesterol

Truth: Pure groundnut oil is rich in heart-friendly monounsaturated fats that help reduce bad cholesterol and increase good cholesterol.

Myth 4: Groundnut Oil Is Unsafe for Everyday Cooking

Truth: It is one of the most stable oils for daily cooking—whether frying, sautéing, or deep frying.

Myth 5: Groundnut Oil Has Chemicals

Truth: Cold-pressed or double-filtered pure groundnut oil contains ZERO chemicals. Only refined oils use chemicals—never pure groundnut oil.

Myth 6: Groundnut Oil Is Only for Gujarati or South Indian Food

Truth: Groundnut oil suits all Indian cuisines—from Punjabi to Bengali to Maharashtrian. Taste is mild, natural, and universal.

Myth 7: It Is Not Healthy for Kids

Truth: Pure groundnut oil supports brain development and immunity for children. Only allergy-prone kids should be cautious.

Myth 8: Groundnut Oil Smells Too Strong

Truth: Cold-pressed or filtered pure groundnut oil has a mild nutty aroma—not strong. Strong smell usually indicates impurity.

Myth 9: Groundnut Oil Cannot Be Stored for Long

Truth: When stored properly in air-tight containers away from sunlight, groundnut oil easily lasts 6–12 months.

Myth 10: Groundnut Oil Is Expensive

Truth: Pure natural oils cost slightly more because they are chemical-free and nutrient-dense. But 1 liter gives better cooking output than refined oils.

Groundnut oil has stood the test of time. When it’s pure, double-filtered or cold-pressed, it offers unbeatable taste, safety, and health benefits. Choose natural oils—avoid refined oils—and your family’s health will thank you.