Why Mechanically Pressed Groundnut Oil Is Better for Daily Cooking

Mechanically pressed (expeller-pressed) groundnut oil is one of the purest and most natural forms of cooking oil. Unlike refined oils, this method uses no chemicals, no heat-based refining, and no artificial additives, making it a healthier choice for your family.

What Is Mechanically Pressed Groundnut Oil?

Mechanically pressed oil is extracted using a traditional expeller machine. The machine applies natural pressure to crush groundnuts and release oil—without extreme heat or refining chemicals. This keeps the oil nutritious, aromatic, and safe.

Key Benefits of Mechanically Pressed Oil

• No chemicals, no solvents – 100% safe for regular consumption.
• Natural aroma & taste – Perfect for Gujarati, South Indian and North Indian cooking.
• Rich in Vitamin E – Supports skin health and immunity.
• Contains good fats – Helps maintain heart health.
• Good for high-heat cooking – Frying, roasting, tadka, all works well.
• Natural antioxidants – Helps fight inflammation and improves digestion.

How It Compares to Refined Oil

Feature	Mechanically Pressed	Refined Oil
Extraction Method	Natural pressure	Chemicals + high heat
Purity	100% pure	Highly processed
Aroma	Natural	No aroma (chemically neutralized)
Nutrition	High	Low due to heat processing
Best For	Daily cooking, frying, tadka	Basic cooking only

Why It’s Perfect for Indian Cooking

Indian dishes require high heat, strong aroma, and stable oil, and mechanically pressed groundnut oil offers all three. Whether you're preparing poori, bhajiya, dal tadka or rotla—the taste and smell are unmatched.

If you’re looking for an oil that’s healthy, natural, and flavour-rich, mechanically pressed groundnut oil is the best choice. Your family deserves pure food—and pure oil starts with pure extraction.